Inspiration
HjerteDialog reflections, HjerteKraft quotes and knowledge on presence, addiction, self-esteem and personal growth – written from the heart and for hearts.
Self-worth – the way home to who you already are
14 August 2026
About self-worth, shame and the way back to the authentic self – the difference between self-worth and self-confidence, the persona as survival, and concrete exercises.
Jealousy as an inner guide
28 May 2026
Behind jealousy there is often something deeply human: longing, sensitivity and profound love. A HjerteDialog perspective on relationships.
HjerteKraft quotes
Short words on vitality, presence and the human encounter.
“HjerteKraft is the ability to meet life as it is – with an open heart.”
“Presence is not something you do. It is something you allow.”
“The greatest transformation begins when you dare to see yourself as you are.”
“Relationships thrive where truth may speak with warmth.”
“Inner balance arises when body, mind and heart speak the same language.”
“To listen to the language of the heart is to give yourself permission to be human.”
HjerteKraft · Knud Thorbjørn Hansen
HjerteKraft – what is it?
Short about vitality, presence and the human encounter.
“HjerteKraft is the ability to meet life as it presents itself and keep an open heart.”
Knud Thorbjørn Hansen
“Presence is something you create and allow.”
Knud Thorbjørn Hansen
“The greatest transformation begins when you dare to look at your past actions, stay true to yourself and accept what is and what was.”
Knud Thorbjørn Hansen
“Relationships thrive where truth may speak with warmth.”
Knud Thorbjørn Hansen
“Inner balance arises when the heart, soul and spirit speak the same language.”
Knud Thorbjørn Hansen
“To listen to the language of the heart is to give yourself permission to be human.”
Knud Thorbjørn Hansen
HjerteKraft – quotes that touch the heart
““When you are filled with bubbling joy, peace and love, when your feelings, thoughts and impulses to act become one, when you dare to be humble, grateful, vulnerable and radiant, when nothing can prevent you from doing what is right, when you thrive in a near-equal love-filled relationship, when the nagging doubt about whether you are doing the right thing has disappeared, when you have direction and courage for life, and know what you want – no matter what others think, when you live as a free human being, not ruled by dependency and old dysfunctional patterns... then you are, in any case, filled with Heart Power!””Knud Thorbjørn Hansen